Intermediate Strength Training

The Seriously Strong Intermediate Program is our guide to accelerate your strength training journey. This program focuses on core lift progression while adding more accessory work and additional core training to take your workout to the next level. We've programmed all the workouts you just need to input your PRs and the spreadsheet will do the rest.

In 12 weeks you will:

  • Build Muscle
  • Set New PRs
  • Gain Massive Strength